Mind, Body, Soul Health & Fitness Retreat in Palenque, Chiapas, Mexico.
Empowering you to live a healthier lifestyle, nourishing your body, mind, and work-life equilibrium. For dynamic entrepreneurs, who seek to embrace a path toward wellness.
Are you ready to ignite your life?
Reconnecting with Your Inner Self: Mastery in the Pursuit of Business Success
Are you so focused on achieving success that you've lost touch with the present moment? As business owners, we are familiar with the grind of constantly striving to achieve more, but we often forget to stop and appreciate the joys of life.
We understand the desire for something deeper - a true connection with oneself and the world. However, the weight of stress, anxiety, and the never-ending pursuit of success can make us feel overwhelmed and disconnected from our emotions.
Junio/Sept/Oct/Dic/2024
Palenque Chiapas, Mexico
Overcoming Struggles as a Busy Entrepreneur: A Roadmap to Recovery
Do you find yourself asking yourself these questions?
How can I break free from this cycle of self-destructive behavior?
What can I do to regain my drive and motivation?
Why am I struggling to maintain self-discipline in my personal life?
I don't know where to begin.
I don´t know anything about health & fitness
I feel weak. I´m not strong
I lack proper information about healthy eating, living, and nutrition.
If you're seeking solutions to these painful challenges, know you're not alone.
RECONNECT WITH YOUR SOUL, MIND & BODY
Our 7-Day Mind, Body, Soul, Health & Fitness retreat is your gateway to reconnecting with your inner self-mastery,
Practicing and learning proper nutrition guidelines
Restoring your mental clarity and focus
Rebuilding self-respect for yourself in the serene and inspiring landscapes of Palenque Chiapas, Mexico.
This retreat is designed to build your physical and mental strength and endurance by enhancing your overall well-being and installing new disciplines to help you dominate your life.
Are you ready to turn the page and start a new chapter in your life?
Join today and embark on yourself towards a healthier, more fulfilled, and successful you.
Register now.
The change you've been seeking starts here.
Accommodation:
Enjoy Private luxury room or villa
The accommodation features spacious, elegantly designed rooms with large private terraces that open up to breathtaking garden views.
These terraces serve as your oasis, perfect for unwinding and soaking in the natural surroundings. Inside, every room is equipped with modern amenities to ensure a comfortable stay. Enjoy the convenience of air conditioning, a private bathroom, and free high-speed WiFi.
Begin your mornings with a sunrise Ice Bath and meditation sessions, invigorating your body and mind, overlooking the majestic Mayan Jungle of Palenque Chiapas, Mexico. Follow this with a nutritious, chef-prepared breakfast, featuring a menu designed to energize and nourish you.
For those seeking to maintain their fitness regimen, our Health & Fitness wellness retreat offers a range of adventure and wellness activities.
DOWNLOAD RETREAT BROCHURE:
PALENQUE CHIAPAS MEXICO
YOUR DREAM RETREAT IN THE MYSTICAL MAYAN JUNGLE OF CHIAPAS, MEXICO.
Palenque Region: A Hidden Gem in Mexico Nestled in the heart of a lush, tropical rainforest landscape, the Palenque region is an enchanting destination that promises an unforgettable experience. This area, renowned for its rich history and natural beauty, serves as the perfect backdrop for Villas Adriana Palenque. It's a haven for those who seek both relaxation and adventure. Palenque is most famous for its ancient archaeological site, a testament to the Maya civilization's ingenuity and artistry. Just a short journey from the villas, this UNESCO World Heritage site offers a fascinating glimpse into the past, with its well-preserved temples and palaces set against a backdrop of dense jungle. It's an ideal spot for both history enthusiasts and nature lovers, the region is blessed with stunning natural waterfalls with crystal-clear waters
Your Days in Palenque
a transformation experience
Begin your days with the rising sun, participating in invigorating Ice baths & meditation sessions. These classes are more than just physical and mental exercises; they are a journey towards self-awareness and exploration of your physical & mental limits.
Your retreat offers a range of workshops and sessions throughout the day focusing on personal growth, health, fitness, and well-being. This retreat at Villas Adriana Palenque is not just a holiday; it's a journey towards discovering your true mastery and life purpose, a time to reset and align with your true self. Embrace this chance to step away from routine and immerse yourself in an experience that promises to be as transformative as it is unforgettable.
Workshops and experiences include:
Ice bath and breath work sessions
Daily Nutrition and Mobility Workshops
Daily meditation
Running, Weightlifting, CrossFit, HIIT training
Nature hikes with a trusted guide
Daily yoga classes
Tours and adventure
Purpose workshops
Mindfulness activities
Temazcal ceremony
Create your personal life plan workshop
Group excursions/activities
¨Rooms 5.0. Service 5.0. Location 5.0 Hotel highlights Great view ·Fantastic Food · Quiet · Great value RoomsClean, spacious, uniquely designed. Extremely safe and feeling of home and comfort. Fantastic pool, and lounge area¨
J Frances.
The Purpose of 7-Day Mind, Body, Soul, Health & Fitness Retreat includes:
Jun/Sept/Oct/Dec/ 2024
7 days (6 nights) accommodation in a beautiful Hotel Villa in Palenque, Chiapas Mexico
Own private room with bathroom & terrace
3 daily all included delicious and nutritious meals & snacks
Water, tea, and coffee served throughout the day
Daily Ice Bath and Breathwork Sessions
Temazcal Ceremony
Massage & spa session
Welcome gift on arrival
Daily morning meditation
Daily nutrition workshops
Daily mobility/yoga sessions
Full use of all facilities
Swimming pool access
Tours & adventure activities at a set time/day
10 minutes away from local markets and cultural hotspots such as the Palenque Mayan Ruins Temple
Airport Transfers and Shuttles
Two group Zoom follow-up sessions within the first month
30-day after-retreat follow-up care programme
RESERVE YOUR SPACE
$490 USD
Secure your spot and then pay the remaining 40 days before the retreat
PAY IN FULL
$1,998 USD
Pay in full and get a private coaching session valued at 280 USD
*TOTAL PACKAGE PRICE including lodging, all meals, fitness & training, sightseeing tours, and all activities mentioned on the retreat program.
Got questions?
YOUR HOST
JOSE LUIS SAENZ: A Versatile Coach for Holistic Development
Meet Jose Luis, With a unique passion for coaching, teaching, and helping individuals achieve their peak performance, Jose Luis is more than just a guide; he is a catalyst for transformation.
His journey in the realm of personal development is diverse and profound. Initially, he began as a recreational scuba diving coach, eventually rising to train professional diving instructors as an Instructor Development Trainer. This experience honed his ability to teach complex skills with patience and clarity, ensuring that learners of all levels could grow and thrive.
Over the past decade, Jose Luis has immersed himself in the health and fitness world, participating in martial arts and CrossFit competitions.
Jose Luis believes in a holistic approach to personal development, where physical health, mental fortitude, and inner peace are intertwined. His coaching style is not just about imparting skills; it's about inspiring transformation and helping you align with your true potential. As your coach, he is committed to guiding you toward finding joy, purpose, and alignment with who you are meant to be.
-
Personal DefenseAerobic Capacity
Professional Scuba Diving
Technical Cave Diving
Nutrition
Submission Grappling
Weight Lifting
Yoga
Meditation
Mental toughness
Retreat Summary
Got questions?
-
Our retreat package includes accommodation, daily fitness and wellness activities (such as yoga, meditation, and personal training), nutritionally balanced meals, and access to all our wellness facilities. Special workshops and local excursions are also part of the experience.6 nights accommodation
3 daily delicious and nutritious meals
Water, tea, and coffee served throughout the day
Welcome drink
Daily yoga classes
Daily meditation classes
Massage
Specialized workshops
Group excursions/activities
Free excursions to sites of interest
Nature hikes with a trusted guide
Pre and post-retreat support from our team
Wifi connection
Airport pick-up and drop-off
Transportation during the retreat
Parking
Luggage storage
-
06:30 Morning meditation and breathwork
07:15 Ice bath therapy
08:00 Yoga
09:15 Breakfast
10:00 Mobility, HIIT, and CrossFit training
11:30 Cool down and post-workout snack
12:00 Relaxing massage
14:00 Lunch
15:00 Break digestion
16:00 Nutrition/mobility workshop
17:00 Mental toughness coaching session
17:30 Snack 2
18:00 Temazcal
19:00 Dinner
20:30 Gratitude journaling and intention meditation
21:00 Snack 3
-
Travel Insurance
Flights costs
Visa fee
Outside Dinners
Plant Medicine Ceremonies
-
We recommend bringing comfortable workout clothes, a swimsuit, personal hygiene products, a water bottle, sunscreen, and any personal medications. We provide yoga mats and other fitness equipment.
All Fitness Levels Welcome
Sweat Wear Clothes
Swimwear
Training Shoes
Sandals
-
Fly into Villahermosa International Airport (VSA).
The airport is located about 2 hours from our retreat center. We will provide transportation from and to our center on the first and last day of our retreat.
-
The best time to visit is from April, May & June.
The rainy season is from June to October.
The temperature is about 27-32 °C all year round.
-
This retreat is ideal for business owners and professionals seeking a balance between their busy work lives and personal health. It's tailored for those looking to overcome personal limitations, and bad habits or enhance their physical fitness, mental well-being, and overall lifestyle.
-
Our retreat caters to a wide range of fitness levels, from beginners to more experienced individuals. Our trainers personalize workout plans to suit your specific fitness needs and goals.
-
Absolutely! We offer a variety of meal plans and can cater to various dietary needs including vegetarian, vegan, gluten-free, and any allergies. Please inform us in advance so we can prepare accordingly.
-
Our standard retreat is 7 days, but we also offer shorter and longer stays. Please contact us for information on flexible dates and duration.
-
We understand that plans can change. Our cancellation policy allows for a full refund if you cancel at least 30 days before your scheduled arrival. Cancellations made closer to the date may be subject to a partial refund or credit towards a future stay.
